While this is often a spiritual experience, there sure is a lot going on in your body as it happens as well. When you’re in flow, you feel like you’re on a “high,” you can do almost no wrong and your performance is supercharged. If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: Five powerful hormones work together to create the flow state in your body.

What we think is possible changes every time we see a new achievement, which is why flow is so important.ĭo you want to up your game, whichever one it is you’re playing? Then let’s find flow!.

For flow to happen, some parts of your brain must be switched off, not on.

When you’re in flow, five neurochemicals are released simultaneously.

Until they pull that off, here are 3 lessons from The Rise Of Superman, to help you perform better: He even runs an entire research project dedicated to decoding the genome of flow by 2020, called The Flow Research Collective. In this book, Steven takes it apart and looks at how you can achieve it more often.

You might know the state called “ flow,” in which we are one with our surroundings, completely in the zone, do a great job and are 100% focused on our work. This one also combines the two, but is more focused on the individual. However, most of them connect science with culture somehow, like Abundance and Bold.

Steven Kotler is a very multi-faceted author, with his books ranging across a wide variety of disciplines and topics. Listen to the audio of this summary with a free reading.fm account:

Download the death and rise of superman